In this case, water with lemon slices might be the healthy replacement. It is because coffee and soda contains high level of calories. Unfortunately, that’s not the healthy habit you should keep over a long time. Need to hit some shots of coffee every time you wake up? Can’t resist the temptation of sipping soda in your every sunny day? Well, it seems that those habits might be some things you can’t void and you really need. Otherwise, you can also add ginger to give more Benefits of Ginger and Honey with Lemon for Health. Pour warm water, raw honey, and some slices of lemon into the cup, and you’ll have the home made remedy to relieve the common cold. ![]() However, it is okay if you add some raw honey. It is said that adding sugar to lemon water may reduce the benefits. Well, vitamin C is needed to boost our immune system as it is able to act as anti bacterial and antivirus properties. One of the health benefits of water with lemon slices that we have already know is that the water consist of high vitamin C. Sipping the lemon water is also effective to reduce the stress. So, drinking warm water with lemon slices in the morning may boost your mood as it gives you the pleasant and refreshing effect as one of the Health Benefits of Drinking Warm Lemon Water. Not only helpful with flavonoid, lemon peel is also the main contributor of the refreshing scent of lemon water. Otherwise, you can also add some natural ingredients such ginger to get the Health Benefits of Lemon Ginger Water for Losing Weight. Not to mention the juice, the acidity is also good to sweep off the fat. A study showed that lemon peel is effective to suppress the fat and prevent the weight gain. For more detail point, here are the health benefits of water with lemon slices:ĭrinking water with lemon slices means that you also include the lemon peel into your drink. ![]() It can give the benefits for both body fitness and beauty. Related to the nutrition value of lemon mentioned above, it is no wonder that we can have health benefits of water with lemon slices.
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